Weigh In record (no journal entry) for 21 September 2022
|
154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
673 kcal
|
Fat: 13.69g | Prot: 46.73g | Carb: 105.30g.
Breakfast: Piracanjuba Leite Desnatado, Marilan Lev Torrada Integral Magic Toast, Mamão Formosa. Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Tapioca de Queijo. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carisepinheiro34's weight history
|