Weigh In record (no journal entry) for 21 September 2022
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190.3 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2242 kcal
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Fat: 63.91g | Prot: 120.75g | Carb: 297.31g.
Breakfast: Fullife Nutrition Whey RT, Da Colônia Pasta de Amendoim, Banana Caturra. Lunch: Polpa Norte Creme de Cupuaçu, do Vale Picles em Conserva, Vagem Cozida, Lentilhas, Pif Paf Coxinha da Asa Temperada, Baly Energético, Queijo Azul, Pão de Trigo 100% Integral. Dinner: Alface, Pão Francês, Perdigão Empanado Recheado. Snacks/Other: Zaffari Batata Doce Assada, Yakult Yakult, Danette Danette, Lacta Bis Xtra. more...
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3297 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Shopping - 40 minutes, Driving - 1 hour and 19 minutes, Housework - 2 hours, Mountain Biking - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 6.2 lb a week
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