Weigh In record (no journal entry) for 21 September 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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849 kcal
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Fat: 26.96g | Prot: 8.20g | Carb: 144.90g.
Dinner: Maguary Suco de Uva. Snacks/Other: Dori Amendoim tipo Japonês , Hershey's Special Dark Cranberry, Arcor Bala 7 Belo Framboesa, Yoki Pipoca Pronta Doce. more...
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losing 3.1 lb a week
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raiharavenancio's weight history
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