Weigh In record (no journal entry) for 21 September 2022
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1067 kcal
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Fat: 39.23g | Prot: 109.79g | Carb: 69.08g.
Breakfast: Cereali di Frumento (Dolcificati), Latte, Yogurt Greco. Lunch: Esselunga Erbette, Petto di Pollo, Carne, Pasta al Sugo. Snacks/Other: San Daniele Prosciutto Crudo, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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losing 0.3 lb a week
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