Weigh In record (no journal entry) for 17 September 2022
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2454 kcal
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Fat: 94.50g | Prot: 196.97g | Carb: 203.54g.
Breakfast: 닭신 오븐구이 닭안심살 청양바베큐, 들기름, 사과. Lunch: 찐고구마, 닭신 닭가슴살 소시지 체다치즈, 코스트코 냉동야채, 켈로그사 현미 푸레이크, 서울우유 저지방우유, 연어구이. Dinner: 닭신 닭가슴살 두부볼, 토마토계란, 된장찌개, 양파, 공기밥, 소갈비살. Snacks/Other: 켈로그사 현미 푸레이크, 푸르밀 고칼슘 저지방우유, 코스트코 냉동야채, 귀리가루, NOW Whey Protein Isolate. more...
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gaining 3.1 lb a week
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