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tgl 5 sept
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1106 kcal
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Fat: 51.12g | Prot: 44.53g | Carb: 116.86g.
Breakfast: KFC Crispy Drumstick, Sosro Teh Botol Tawar, McDonald's Rice, McDonald's Fried Chicken (Thigh). Dinner: Telur Ceplok, Solaria Cap Cay, Nasi Putih. Snacks/Other: Seblak, Bakwan. more...
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losing 3.1 lb a week
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