Weigh In record (no journal entry) for 21 September 2022
|
161.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
2628 kcal
|
Fat: 117.28g | Prot: 182.45g | Carb: 214.12g.
Breakfast: Whey Protein, Aceite Vegetal, Vinagre, Tomates Rojos, Cebollin, Colcafé Colcafé Clásico, Huevo Cocido. Lunch: Fruco Salsa de Tomate, Elote, Arroz Blanco (de Grano Largo, Cocido), Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa (Cuerpo y Cáscara), Vinagre. Dinner: Arroz Blanco (de Grano Largo, Cocido), Cebollas, Tomates, Zanahoria, Brócoli, Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido. Snacks/Other: Queso Azul. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedroalejo2504's weight history
|