Weigh In record (no journal entry) for 08 October 2014
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1933 kcal
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Fat: 88.74g | Prot: 144.72g | Carb: 134.76g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Purland Hackepeter, Milfina Butter, REWE Bäcker Brötchen. Dinner: Schweinelende (Ganz, Nur mager). Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, REWE Reiswaffel, Gurke (mit Schale), Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. more...
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2439 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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