Weigh In record (no journal entry) for 21 September 2022
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319.6 lb
Lost so far: 90.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1640 kcal
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Fat: 68.01g | Prot: 100.21g | Carb: 148.09g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Green Peas (Frozen), Two Chicks Free Range Egg Whites, Asda Sliced Brioche Burger Buns, Hellmann's Light Mayonnaise. Lunch: Warburtons Farmhouse Soft Brown Bread, Chicken Meat, Parsnips (with Salt, Drained, Cooked, Boiled), Baby Carrots, Sainsbury's Red Onions, Pepper, Cooked Tomatoes, Chicken Stock (Home Prepared), Asda Broccoli & Cauliflower Florets, Asda Broccoli & Cauliflower Florets. Dinner: Marks & Spencer Beer Battered Cod & Scraps, Harry Ramsden's Cod Fillets. Snacks/Other: Lindahls Kvarg White Chocolate , Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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