Weigh In record (no journal entry) for 21 September 2022
|
235.9 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2022:
|
516 kcal
|
Fat: 26.47g | Prot: 27.68g | Carb: 37.30g.
Breakfast: عجة البيض أو البيض المخفوق, شوفان هناء شوفان. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azoz9's weight history
|