Weigh In record (no journal entry) for 08 June 2011
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198.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1114 kcal
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Fat: 26.24g | Prot: 59.83g | Carb: 171.69g.
Breakfast: Orange Juice , Cinnamon Raisin Bagels. Lunch: Low Fat American Cheese, Sliced Ham (Extra Lean) , Diet Coke (8 oz Bottle), 100% Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Red Delicious Apples, TLC Chewy Granola Bars - Trail Mix. more...
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losing 8.4 lb a week
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