Weigh In record (no journal entry) for 21 September 2022
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211.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1019 kcal
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Fat: 36.09g | Prot: 38.20g | Carb: 131.29g.
Breakfast: Baumann's Lemon Creams, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar, Albany Everyday White Bread. Lunch: Mexicorn Nachos, Woolworths Feta Cheese, Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, PnP Chickpeas. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Beacon TV Bar, Golden Delicious Apples. more...
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losing 1.0 lb a week
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riezqahj1's weight history
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