Weigh In record (no journal entry) for 23 June 2022
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
874 kcal
|
Fat: 23.81g | Prot: 105.24g | Carb: 56.37g.
Breakfast: Mandarinas, Clara de Huevo, Kiwi. Lunch: Huevo, Atún en Agua (Enlatado), Clara de Huevo, Granja del Sol Espinaca Supercongelada , Tomates, Merluza Plancha. Snacks/Other: Sandwich de Miga. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstridRok's weight history
|