Weigh In record (no journal entry) for 21 September 2022
|
173.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1001 kcal
|
Fat: 27.36g | Prot: 67.65g | Carb: 124.17g.
Breakfast: Pınar Protein Vanilya Aromalı Süt. Lunch: Lor Peyniri, Yumurta, Pişmiş Kabak, Beyaz Ekmek, Knorr Kremalı Mantar Çorbası. Dinner: Yoğurt, İncir. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi, Şölen Nutymax, Şekersiz Türk Kahvesi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_tugcecetin_'s weight history
|