Weigh In record (no journal entry) for 21 September 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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952 kcal
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Fat: 38.59g | Prot: 55.63g | Carb: 94.07g.
Breakfast: Freshona Gherkin Slices, Hellmanns Majonez Lekki, Egg, Vaasan Oat Bread, Lovilio Mini Mozzarella Light, Banana Yogurt, Valor 1.5% milk. Snacks/Other: Crownfield Nut Bar, Coffee, Valor 1.5% milk, Raisins, Cashew Nuts, Valor 1.5% milk, Coffee. more...
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losing 7.7 lb a week
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