Weigh In record (no journal entry) for 21 September 2022
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149.1 lb
Lost so far: 12.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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992 kcal
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Fat: 18.88g | Prot: 51.97g | Carb: 166.23g.
Breakfast: Teh Manis. Lunch: Jagung Rebus, Mentimun (dengan Kulit), Kubis, Wortel, Tomat Merah, Pakcoy, Cumi Goreng. Dinner: Jeruk Nipis, Madu. Snacks/Other: Martabak Manis, Martabak Telur, Air, Apel, Buah Naga. more...
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3017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 10.0 lb a week
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