Weigh In record (no journal entry) for 20 September 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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977 kcal
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Fat: 40.46g | Prot: 64.72g | Carb: 84.07g.
Lunch: Chicken Broth (Home Recipe). Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...
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gaining 0.8 lb a week
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ramongtzl's weight history
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