Weigh In record (no journal entry) for 21 September 2022
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174.6 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1813 kcal
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Fat: 61.03g | Prot: 162.25g | Carb: 143.89g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Naturella Fiocchi di Latte Classici, Orogel Minestrone Leggerezza, Coop Mortadella, Mulino Bianco Fiori d'acqua, Casa Modena Tenerone Prosciutto Cotto. Dinner: Caffè (Espresso), Susine, Bertolli Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Emmefood Petto di Pollo alla Griglia. Snacks/Other: Daily Bread Pane Proteico , Alpro Avena, Optimum Nutrition Gold Standard Whey. more...
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losing 7.7 lb a week
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Rossi Roberto 1980's weight history
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