Weigh In record (no journal entry) for 08 October 2014
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2233 kcal
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Fat: 30.27g | Prot: 198.96g | Carb: 291.68g.
Breakfast: Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Heinz Sandwich Spread Naturel, Volkoren Brood, Jumbo Magere Milde Kwark. Dinner: Bolletje Rond Knäckebröd Donker Sesam, AH Extra Aardbeien Jam, Jumbo Magere Franse Kwark, Quaker Havermout. Snacks/Other: Jumbo Zuivel Balans Kwark Aardbei, Jumbo Magere Franse Kwark, AH Pitloze Witte Druiven, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Franse Kwark, Galia Meloen. more...
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steady weight
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RHpost's weight history
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