elguapolindo's Journal, 24 August 2022

miércoles
199.1 lb Lost so far: 54.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2022:
1823 kcal Fat: 125.86g | Prot: 55.66g | Carb: 117.91g.   Breakfast: Huevo Revuelto, Café. Lunch: Ensalada tom/cebo, Chimichurri, Orselli Aji en Aceite con Condimento, Huevo Frito, Ternera Bife Ancho. Snacks/Other: Tofi Alfajor de Dulce de Leche Cubierto con Chocolate Blanco, Pastelito de Membrillo, La Virginia Mate Cocido. more...
gaining 12.3 lb a week

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