Weigh In record (no journal entry) for 07 October 2014
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195.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1333 kcal
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Fat: 96.01g | Prot: 98.23g | Carb: 12.25g.
Breakfast: Sococo Leite de Coco, Copra Óleo de Coco Extra Virgem. Lunch: Nescafé Tradicional, Tirolez Queijo Prato. Dinner: Orégano, Subway Cebola, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo (Inteiro), Polenghi Requeijão Sabor Cheddar. Snacks/Other: Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Nestlé Creme de Leite Leve, Ovo (Inteiro), Polenghi Requeijão Sabor Cheddar, Peito de Frango. more...
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losing 10.4 lb a week
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