Weigh In record (no journal entry) for 20 September 2022
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179.0 lb
Lost so far: 0.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1080 kcal
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Fat: 39.52g | Prot: 62.14g | Carb: 119.22g.
Breakfast: Nestlé Iogurte Grego Tradicional, Marilan Bolacha Água e Sal, Café com Açúcar, Leite (Leite Integral). Lunch: Crepioca, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Dux Whey Protein Concentrado Chocolate, Batata Doce, Sadia Salsicha. more...
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gaining 1.6 lb a week
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