Weigh In record (no journal entry) for 21 September 2022
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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743 kcal
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Fat: 14.30g | Prot: 18.75g | Carb: 141.51g.
Breakfast: Агро-Альянс Бурый Рис Вареный. Dinner: Яблоко Желтое, Борщ. Snacks/Other: Яблоко Желтое. more...
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losing 12.3 lb a week
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