Weigh In record (no journal entry) for 21 September 2022
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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563 kcal
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Fat: 19.80g | Prot: 35.22g | Carb: 58.38g.
Breakfast: Beef and Noodles (Mixture). Dinner: Chinese Fried Rice. more...
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losing 4.6 lb a week
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Kellyvos81's weight history
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