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rag doll
Journal
07 Oct 14
rag doll's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
143.3 lb
Lost so far:
47.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
992 kcal
Fat: 48.90g | Prot: 32.90g | Carb: 119.02g.
Breakfast:
Bimbo Silueta.
Lunch:
Libanius Humus Natural, Bimbo Silueta, Bimbo Silueta.
Dinner:
Svelty Figura 0%, Almendras, Aguacate.
Snacks/Other:
Champiñones Cocidos (Grasa Añadida en la Cocina), Calabaza, Makis de Salmón.
more...
1720 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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