Weigh In record (no journal entry) for 07 October 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2270 kcal
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Fat: 86.17g | Prot: 188.86g | Carb: 188.71g.
Breakfast: Scrambled Egg, Protein Recovery Shake, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Protein Recovery, Whey Protein Bar, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Beef Steak. more...
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2010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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