slagger's Journal, 20 September 2022

223.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 69.13g | Prot: 121.32g | Carb: 235.04g.   Breakfast: Tomatoes, Claussen Dill Pickle Spears, Baby Spinach, Member's Mark Angus Seasoned Roast Beef , Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Member's Mark Uncured Honey Ham, San Luis Sourdough Sourdough Deli Bread. Dinner: Mission Flour Tortilla, Healthy Burritos, Great Value Taco Shells, Blue Corn Simple Tacos, Oscar Mayer Real Bacon Bits, Radish, Cucumber (with Peel), Lettuce, Sunny Select Classic Caesar Croutons. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Watermelon. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...