Acapella's Journal, 08 June 2011

160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 22.77g | Prot: 69.13g | Carb: 154.25g.   Breakfast: Strained Greek yogurt with fruits. Lunch: White Bread, Lettuce Salad with Assorted Vegetables. Dinner: sour cherries, candies, Chicken Breast, Vinaigrette Dressing, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Finn Crisp Multigrain. more...

1944 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...