Weigh In record (no journal entry) for 20 September 2022
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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448 kcal
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Fat: 9.37g | Prot: 37.04g | Carb: 53.50g.
Breakfast: Café, Dukan Muffin de Farelo de Aveia Sabor Cacau. Lunch: Picanha Suina, Beterraba Cozida, Frango Desfiado, Legumes Cozidos. more...
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gaining 1.9 lb a week
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Rusca's weight history
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