Weigh In record (no journal entry) for 20 September 2022
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167.8 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1770 kcal
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Fat: 56.34g | Prot: 178.40g | Carb: 120.99g.
Breakfast: PAN Pan Rollo, Huevo Revuelto, Café. Lunch: Sopa de Pasta (Macarrones), Pechuga de Pollo Hervida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Coruña Antipasto con Atún . Dinner: Huevo Cocido, Pomar Leche Entera, Bi Pro Whey Protein Isolate . more...
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3496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Gym - 2 hours and 23 minutes, Google Fit - 21 hours and 12 minutes. more...
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gaining 0.5 lb a week
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