Weigh In record (no journal entry) for 20 September 2022
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171.4 lb
Lost so far: 36.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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928 kcal
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Fat: 11.39g | Prot: 70.58g | Carb: 135.48g.
Breakfast: Rogers Porridge Oats, Beatrice 0% Skim Milk. Lunch: Silver Hills Squirrelly Bread, Broccoli, Egg, Unico Lentils. Dinner: Pear Unsweetened in Water Pack (Cooked or Canned), Liberte Greek Yogurt 0%, President's Choice Striploin Steak, Brown Rice. Snacks/Other: Beatrice 0% Skim Milk. more...
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losing 5.6 lb a week
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