Weigh In record (no journal entry) for 07 October 2014
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2014:
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660 kcal
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Fat: 16.74g | Prot: 29.25g | Carb: 79.43g.
Lunch: Babykarotten, Putenschnitzel, Alpro Soya Sojamilch Light, Krüger Classico Cappuccino, Birnen, Gurke (Geschält), Kiwi, Cocktailtomaten, Gekochtes Ei. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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