Weigh In record (no journal entry) for 08 October 2014
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200.4 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1775 kcal
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Fat: 60.04g | Prot: 78.38g | Carb: 230.03g.
Breakfast: Bananas, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Fruzio Mixed Berries. Lunch: ETA Lite & Free Honey Mustard Dressing, Carrots, Lettuce, Sealord Hoki Classic Crumb, Hard-Boiled Egg, Cucumber (with Peel). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Black Forest. more...
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2474 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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