Weigh In record (no journal entry) for 20 September 2022
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184.1 lb
Lost so far: 19.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1240 kcal
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Fat: 57.69g | Prot: 65.52g | Carb: 117.26g.
Breakfast: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Beterraba Cozida, Sobrecoxa de Frango, Feijão Vermelho, Arroz Branco (Cozido). Lunch: Cappuccino. Dinner: Cappuccino, Visconti Pão de Forma Integral, Catchup, Hellmann's Maionese, Queijo Cheddar, Ovo Frito. Snacks/Other: Italac Leite Condensado , Italac Leite em Pó Integral, Morangos. more...
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losing 1.5 lb a week
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Chrys Marcomim's weight history
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