Weigh In record (no journal entry) for 20 September 2022
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166.2 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1043 kcal
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Fat: 30.98g | Prot: 73.14g | Carb: 124.77g.
Breakfast: Canela, Granola, Café, Adoçantes, Mamão Formosa, Ovo Frito, Bauducco Torrada Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Jasmine Proteína Texturizada de Soja, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bolo de Banana e Aveia. more...
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losing 2.8 lb a week
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anapauladossantos's weight history
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