Weigh In record (no journal entry) for 17 September 2022
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1319 kcal
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Fat: 47.72g | Prot: 56.25g | Carb: 164.84g.
Breakfast: Piscok, Tahu Isi. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Dinner: ABC Saus Sambal , Kanzler Cheese Cocktail, Telur, Putih Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang Kepok, Beng-Beng Beng-Beng. more...
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losing 0.3 lb a week
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