Weigh In record (no journal entry) for 20 September 2022
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1478 kcal
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Fat: 66.77g | Prot: 57.58g | Carb: 160.86g.
Breakfast: Prosciutto Crudo, Formaggio, Granarolo Mozzarella Italiana, Riccione Piadina Piadina Romagnola Igp alla Riminese, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Brezzo Miele , Formaggio Naturale, Granarolo Mozzarella Italiana, Pane Bianco, Banana. more...
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losing 1.7 lb a week
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eraeleo's weight history
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