Weigh In record (no journal entry) for 20 September 2022
|
175.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1850 kcal
|
Fat: 53.56g | Prot: 160.53g | Carb: 167.50g.
Breakfast: Whole Earth Burro di Arachidi , Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Lidl Riso Basmati, Orogel Misto Benessere Contorno Più, Esselunga Polpa Trita Scelta Razza Piemontese. Dinner: Esselunga Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Fiori d'acqua, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Daily Bread Pane Proteico , Alpro Avena, Optimum Nutrition Gold Standard Whey. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|