Weigh In record (no journal entry) for 07 October 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2280 kcal
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Fat: 189.52g | Prot: 108.11g | Carb: 31.01g.
Breakfast: Breakfast Balls, Kroger Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Romaine Lettuce, Kroger Heavy Whipping Cream, Coffee, Sunny Meadow Jumbo Grade A Eggs, Mozzarella Cheese (Whole Milk), Castle Wood Reserve Oven Roasted Chicken Breast. Dinner: Green Giant Green Beans and Almonds, Kroger Pork Steak, Pumpkin Cheesecake Bars. Snacks/Other: Ken's Steak House Ranch Dressing, Kroger Heavy Whipping Cream, Coffee. more...
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losing 3.3 lb a week
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