|
Nach dem Wochenende ist das nicht verwunderlich....
|
172.8 lb
Lost so far: 102.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2022:
|
2467 kcal
|
Fat: 131.27g | Prot: 142.12g | Carb: 186.64g.
Breakfast: Banane. Lunch: Rama Margarine, Butter-Croissants, Rührei, Schmitz Gekochter Schinken, Gutes Land Gouda , REWE Bäcker Brötchen . Dinner: Lidl Chicken Nuggets, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Milbona Gouda Light, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|