Weigh In record (no journal entry) for 20 September 2022
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150.6 lb
Lost so far: 10.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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807 kcal
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Fat: 25.23g | Prot: 35.71g | Carb: 126.00g.
Breakfast: Kepala Djenggot Teh Hijau, Jahe. Lunch: Madu, Sereh, Jeruk Nipis, Toge Goreng, Bengkoang, Tomat Merah, Telur Rebus, Tahu, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Madu, Jeruk Nipis, Fuyunghai, Cumi Goreng. more...
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2759 kcal
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Activities & Exercise:
Showering - 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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