Weigh In record (no journal entry) for 19 September 2022
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256.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1285 kcal
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Fat: 44.45g | Prot: 95.25g | Carb: 133.48g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Strawberries , Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kraft Extra Sharp Cheddar Cheese. Dinner: Great Value Whole Green Beans, Ground Beef (Cooked), No Name Macaroni & Cheese. more...
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losing 5.8 lb a week
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rmoyer36's weight history
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