Weigh In record (no journal entry) for 20 September 2022
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109.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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473 kcal
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Fat: 17.79g | Prot: 19.64g | Carb: 62.58g.
Breakfast: 물, 스타벅스 (Starbucks) 아이스 디카페인 카페 아메리카노 (Tall), 바나나. Lunch: 물, 요플레 프로틴 요거트 플레인. Dinner: 물, 샐러디 멕시칸 랩. more...
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gaining 0.1 lb a week
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