Weigh In record (no journal entry) for 18 September 2022
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1183 kcal
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Fat: 38.76g | Prot: 49.04g | Carb: 162.28g.
Breakfast: 7-11 香蒜乳酪麵包. Lunch: 雜果賓治（果汁加汽水）, 7-11 馬來西亞海鮮炒麵. Dinner: 炒高麗菜, 四季豆, 卜蜂 去骨雞腿肉. Snacks/Other: 四方鮮乳 手作醇布丁. more...
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steady weight
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