Weigh In record (no journal entry) for 20 September 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1381 kcal
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Fat: 49.03g | Prot: 41.33g | Carb: 195.63g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 7-11 日式親子丼, 好媽媽 鮪魚罐頭, 炒高麗菜. Snacks/Other: 裕榮 蝦味先（香辣）. more...
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losing 1.5 lb a week
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