AmandaF1987's Journal, 07 October 2014

143.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 12.45g | Prot: 28.58g | Carb: 127.19g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Bananas , Grapes. Dinner: Catelli Smart Fusilli, No Name Light Old Cheddar Cheese. more...

1744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...