Weigh In record (no journal entry) for 07 October 2014
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1257 kcal
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Fat: 37.33g | Prot: 55.04g | Carb: 177.59g.
Breakfast: Hähnchenbrust - Filetroulade, Körnerbrot, Balance, Käse, Frischkäse Doppelrahmstufe, Kirschtomaten, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Kristallzucker, Kondensmilch 4% Fett , Caffe Crema Grande. Dinner: Die Backfrische Pilz Trio, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Snacks/Other: Honig. more...
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2939 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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