Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MarkH
Journal
07 Jun 11
MarkH's Journal, 07 June 2011
MarkH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2011
184.8 lb
Lost so far:
39.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1914 kcal
Fat: 100.44g | Prot: 78.54g | Carb: 173.88g.
Breakfast:
Cappuccino.
Lunch:
Scone with Fruit, Cappuccino, Butter , Carrot Cake with Icing.
Dinner:
Straight to Wok Medium Noodles, Chicken Breast.
Snacks/Other:
Toasted White Bread .
more...
2042 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MarkH's weight history
view complete history