MarkH's Journal, 07 June 2011

184.8 lb Lost so far: 39.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 100.44g | Prot: 78.54g | Carb: 173.88g.   Breakfast: Cappuccino. Lunch: Scone with Fruit, Cappuccino, Butter , Carrot Cake with Icing. Dinner: Straight to Wok Medium Noodles, Chicken Breast. Snacks/Other: Toasted White Bread . more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...