Weigh In record (no journal entry) for 07 October 2014
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145.7 lb
Lost so far: 25.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2153 kcal
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Fat: 55.09g | Prot: 86.84g | Carb: 318.35g.
Breakfast: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Brinta Brinta met Halfvolle Melk, Aldi Turks Brood, AH Advocado, Bonne Maman Abrikozen Confiture, Aldi Turks Brood, Stevia, Halvamel, Halvamel, Koffie. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bakboter (Ongezouten), AH Champignons, Tomaten, Euro Shopper Witte Kaas, Rijstpapier, Kipfilet. Snacks/Other: AH Yoghurt Griekse Stijl, Banaan, Aldi Turks Brood, Euro Shopper Marie Biscuit. more...
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1912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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