bulkinamaria's Journal, 07 October 2014

132.3 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

516 kcal

Fat: 27.90g | Prot: 19.89g | Carb: 48.82g.   Breakfast: Сосиски Молочные, Хлеб Черный, Жареное Яйцо. Lunch: Банан, Dove Молочный Шоколад. more...

1726 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...